Zucchini and Squash Casserole Recipe - Evolving Table (2024)

Healthy, simple, and fabulous, thisZucchini and Squash Casseroleis the best healthy recipe for summer squash! Yellow squash and zucchini are baked in the oven to perfection with a crispy crust made from Parmesan cheese and breadcrumbs. This easy casserole is amazing for summer picnics and potlucks, and makes the perfect side dish for any holiday dinner!

Zucchini and Squash Casserole Recipe - Evolving Table (1)

Simple Summer Squash Casserole

Zucchini and yellow squash are some of the overlooked vegetables that somehow magically reappear during the summer months and at a Thanksgiving dinner table.

I first discovered my love of cooking with this delightful combo when I ended up with enormous bags full of fresh summer produce from a friend.

After making a few batches of thisSautéed Zucchini and Squash, I started to run out of recipe ideas.

It would have been a sin to let all those healthy veggies go bad, so I had to brainstorm a new summer recipe.

Summer squash casserolehas always been one of my favorite summertime side dishes. But, it’s usually full of not-so-healthy ingredients like sour cream and Ritz crackers. (I love those buttery crackers, but there’s a time and a place for them.)

This time, I channeled that bounty of produce into a healthier version of the traditional casserole. I decided to transform it into something simple to make, baked in the oven, and a sure-fire family favorite.

And the results were a crispy, flavorful, healthyside dish that held its own against the original recipe. Once you make this classic Southern recipe with fresh yellow squash and zucchini, you’ll wonder where it’s been your whole life.

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Ingredients

The ingredients to make this best squash casserole are pretty simple:

  • Squash. Feel free to use all yellow summer squash or all zucchini if that’s what you have. However, the alternating colors are what make this casserole so unique and pretty!
  • Olive oil. You can also use any other type of healthy oil that does not have a ton of flavor. Avocado, safflower, and sunflower oils will all work equally as well.
  • Garlic Powder. You only need a little bit, but it’s the secret ingredient that gives this dish a unique flavor!
  • Parmesan cheese. Regular, dairy-filled Parmesan cheese is best. You can also use vegan and dairy-free Parmesan cheese. If necessary, you can sub in another variety, like sharp cheddar cheese, but the result won’t be quite the same.
  • Panko Breadcrumbs. You can use regular breadcrumbs orgluten-free breadcrumbs.The taste will be minimally affected. You can substitute with a seasoned breadcrumb mixture, but you will need to make sure to adjust the amount of salt you add
  • Parsley. Not absolutely necessary but it makes the casserole really pretty when serving. You can also use fresh thyme or other herbs you love.

How to Make Squash Casserole

Below, you’ll find the simple steps to make this summer squash casserole recipe at home:

Prep the Squash

To get the Summer squash ready to bake, there are a few things to do.

First, you need to slice the fresh squash into uniform pieces. You can either use a mandolin (if so be very careful with your fingers!), or you can thinly slice them by hand.

You want them to be ¼-inch thick. If they end up thicker, they will need to cook longer. If thinner, it will likely be soggy instead of crisp.

Next,sprinklesalt over all of the sliced squash and let sit for 10 minutes. Then wipe away any excess moisture that forms with a paper towel.

This little trick allows the sliced zucchini and squash to release a large amount of the excess liquid they typically retain. It will help you to get a crispy, and not soggy, casserole.

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Layer in the Pan

Layerthe zucchini and yellow squash, alternating types, in a 9-inch square baking dish.

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Season the Casserole

Lightly season the layered squash with salt and pepper.

Whisk together breadcrumbs, Parmesan cheese, and garlic powder. Then, pour the mixture in an even layer over the zucchini and squash.

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Bake in the Oven

Cover the baking dish with aluminum foil and bake in preheated 350°F oven for 30 minutes. It may take a few minutes more if the slices were cut thick, or less time if the squash slices are thin.

Broil for 3-5 minutes. Keep a close eye on it! The topping will crisp up and turn golden brown quickly.

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Can you freeze squash casserole?

Yes, you can definitely freeze squash casserole.However, be sure to let it cool completely. Then, cover the pan in plastic wrap so little to no air is coming into contact with the casserole. It should keep in the freezer for up to 2 to 3 months.

Can you make summer squash casserole ahead of time?

Yes, it is easy to prep summer squash casserole ahead of time.Follow all directions but wait to bake until you’re ready to serve. Cover tightly with foil or prepare in an airtight container and refrigerate for up to 2 days. Bring to room temperature and bake according to directions.

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How do you keep squash casserole from getting watery?

The answer to keeping your casserole from getting watery is to salt before cooking.Squash releases extra moisture while cooking. However, there is a trick to prevent this. After you’ve sliced your squash, sprinkle it with salt, let it sit for about 10 minutes, then blot dry the moisture that the salt drew out.

Expert Tips and Tricks

  • Use amandolin.This gives you the most precise slices so they all cook at a similar rate.
  • Sprinkle first.A little salt will help prevent a soggy mess.Let the salted squash sit, then blot dry. The salt draws out excess moisture.
  • Add some flavor. Try out Italian breadcrumbs. Since they’re pre-seasoned and often contain salt, you will have to adjust the other seasoning ingredients.
  • Broil it at the end.This gives it a great crunchy topping.
  • Use all of one squash. It’s okay to use all zucchini or all yellow squash if that’s what you have.
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What to Serve with Squash Casserole?

This dish is an excellent side for healthy family meals. Try one of these recipes alongside it.

For some flavor, try out thisHot Honey Chicken. Or get fancy withChicken Cordon Bleu.

Skip the potatoes and try this zucchini casserole withAir Fryer SteakorFilet Mignon.

If you’re a seafood lover, go for Panko Crusted Salmon,Lemon Garlic Baked SalmonorAir Fryer Salmon.

Other Squash Recipes

If you like the best yellow squash casserole, make sure to check out these other easy and healthy recipes.

Baked Parmesan Zucchini FriesandCrispy Zucchini Frittersare so good, you’ll forget they’re good for you.

Zucchini Lasagna Roll-Upsare the perfect Italian-style main dish.

Sautéed Zucchini and Squashis a quick and easy side.

And don’t forget to check outHow to Make Zucchini Noodles.

Tap stars to rate!

5 from 36 votes

Zucchini & Squash Casserole

Healthy, simple, and fabulous, this Zucchini and Squash Casserole is the best healthy recipe for summer squash. This easy casserole is amazing for summer picnics and potlucks, and makes the perfect side dish for any holiday dinner!

Zucchini and Squash Casserole Recipe - Evolving Table (11)

GFLCSFVG

Yield 6 servings

Prep 15 minutes mins

Cook 35 minutes mins

Total 50 minutes mins

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Ingredients

  • 2 lbs. summer squash zucchini and yellow squash, cut into ¼-inch slices
  • 2 ½ Tbsp. olive oil
  • 1 ¼ tsp. salt divided
  • ½ tsp. pepper
  • cup Parmesan cheese* grated
  • cup Panko breadcrumbs gluten-free
  • ¼ tsp. garlic powder
  • 2 Tbsp. fresh parsley finely chopped

Instructions

  • Preheat oven to 350 degrees.

  • Cut yellow squash and zucchini into thin, ¼-inch slices.

  • Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.

  • Spray a 9-inch square baking dish with non-stick cooking spray.

  • Alternatively, overlap the zucchini and squash in a row. (See pictures.) You should be able to form 4 rows.**

  • Drizzle olive oil over the zucchini and squash and then sprinkle with salt and pepper.

  • In a small bowl combine Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the zucchini and squash.

  • Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes.

  • Remove foil and turn heat to a High broil. Broil for an additional 5-7 minutes, or until breadcrumb topping starts to turn a golden brown.

  • Serve immediately with fresh parsley and enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 36 votes

Video

Notes

*Can use a vegan Parmesan cheese substitute.

**I like to get small-medium, similarly-sized summer squash so they will be able to fit into four rows easily!

Nutrition

Calories: 112kcal, Carbohydrates: 8g, Protein: 4g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 4mg, Sodium: 602mg, Potassium: 410mg, Fiber: 2g, Sugar: 4g, Vitamin A: 450IU, Vitamin C: 27.4mg, Calcium: 96mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Gluten-Free, Low-Carb, Low-Fat, Lunch, Recipes, Refined Sugar-Free, Side Dishes, Soy-Free, Vegetarian

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Zucchini and Squash Casserole Recipe - Evolving Table (2024)

FAQs

How do you make Paula Deen's squash casserole? ›

In separate medium size skillet, sauté the sliced onion in butter for 5 minutes. Remove from pan and, using a large bowl, add squash, onions, sour cream, Paula Deen's House Seasoning and sharp cheddar cheese. Pour mixture into a buttered casserole dish and top with cracker crumbs. Bake for 25 to 30 minutes.

Why is my zucchini casserole watery? ›

The zucchini MUST be salted and let to rest for 15 minutes to draw out excess water or your zucchini casserole will be watery. Use kosher salt to salt the zucchini so it's easier to wipe off and doesn't penetrate the zucchini, otherwise your casserole will be salty.

Which is healthier, zucchini or yellow squash? ›

Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks. For example, both are about 95% water, making them low in both calories and carbs, and are decent sources of vitamins A and C, potassium, and fiber.

How healthy are squash and zucchini? ›

Not only are summer squash low in calories, but they also have little to no cholesterol, fat, and sodium—all nutrients we should be limiting. On the flip side, both zucchini and yellow squash boast vitamins A and C, potassium, plus fiber.

How do you cook squash so it doesn't get soggy? ›

Tips for the Best Roasted Yellow Squash Recipe

A good ½-inch thick disc is perfect, because it becomes tender in the oven, but doesn't turn to mush. If you prefer a more crisp-tender texture, I recommend slicing the rounds even thicker. The other key to avoiding mushy squash is just not over-cooking it.

How to prevent watery squash casserole? ›

Salting and sautéing the squash before baking helps to remove excess moisture and prevents the casserole from becoming watery. Cream cheese and sour cream lend the filling richness and tang.

How do you cook zucchini so it doesn't get mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Is zucchini good for diabetics? ›

Diets rich in fiber from fruits and vegetables — including zucchini — are consistently linked to a lower risk of type 2 diabetes ( 14 ). The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well ( 15 ).

Can dogs eat zucchini? ›

Dogs can eat both raw and cooked zucchini, but cooked zucchini will be easier for them to digest (and is less likely to cause an upset stomach or diarrhea). Cooking zucchini also helps to break down any harmful bacteria that might be present.

Is A zucchini A vegetable or a fruit? ›

Generally zucchini is considered a vegetable, but botanically the definition of zucchini is the immature fruit, being the swollen ovary of the female zucchini flower. Don't let that scare you off though. Besides the incredible fruit, also known as the swollen ovary, the plants yield hearty golden blossoms.

Is zucchini better for you than cucumber? ›

Zucchini is richer in vitamin B and vitamin C as compared to cucumbers. Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher amount of protein and fiber.

Is squash and zucchini good for kidneys? ›

Summer squashes are more tender and include zucchini and yellow squash. Why is Squash a Superfood? Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

How many squash makes 4 cups? ›

HELPFUL TIP: You can get about 4 cups of cubed butternut squash from 1 (2-pound) squash. Use a heavy vegetable peeler to peel the squash and then remove the pulp and seeds before chopping into cubes.

What is squash casserole made of? ›

The Southern classic combines fresh squash and onion with a creamy sauce and a crunchy cracker-Cheddar cheese topping. Whether you serve this squash casserole as a flavorful side or a veggie-centric main dish, everyone will be begging you to make it again and again for family gatherings, potlucks, and holidays.

Why cook squash cut-side down? ›

Putting it cut-side down creates a sort-of steam chamber for the flesh, helping it cook faster and retain moisture (no dried out squash here!).

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