Weight Watchers Pumpkin Fluff Recipe (2024)

FAQs

How many Weight Watchers points is canned pumpkin? ›

Canned pumpkin is underrated. It's packed with fiber, antioxidants, vitamins and minerals, and it's so easy to use. A half-cup serving has just 40 calories, 0.5 grams of fat, 5 grams of fiber and a POINTS® value of 0.

Ruth Reichl's Tip: Roast Your Pumpkin Purée

Not only does roasting deepen the flavor of the pumpkin, but it bakes off some of the moisture in the purée, ensuring a more custard-like pie with less risk of a soggy crust.

Add two tablespoons of pumpkin to your oatmeal for a delicious addition to a hearty meal. If you're a smoothie fan, add ¼ cup of pumpkin per 8 oz serving to your favorite morning beverage for a boost of vitamin A. You can even add pumpkin to your store-bought pancake or waffle mix for added flavor and moistness.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

It's nutrient dense, meaning it has lots of vitamins and minerals and relatively few calories. One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137. Protein: 3 grams.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Canned pumpkin is already cooked and pureed (mashed) so all you have to do is open the can and it is ready to use.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Can you eat pumpkin on a no carb diet? ›

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Cool Whip Zero Sugar Whipped Topping is ideal as a topping or recipe ingredient. Enjoy the creamy, fluffy taste of Cool Whip Whipped Topping without the sugar. This whipped topping makes the perfect addition to your favorite desserts.

Potassium is essential for electrolyte balance and supports muscle function. Pumpkin also contains this vital mineral, helping keep your muscles in top shape.

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Pumpkins are considered a major superfood and believe it or not, they're actually an exceptional anti-inflammatory food. They are rich in carotenoids, especially in lutein, alpha-carotene and beta-carotene, along with other vitamins and minerals.

A 15-ounce can of canned pumpkin holds nearly 2 cups. It's actually 2 1/2 tablespoons short of 2 cups, about 29 1/2 tablespoons total. If you buy the 29-ounce can of pumpkin, you'll get about 3 1/2 cups cups in that can.

Any vegetable or 100% vegetable juice counts as part of the Vegetable Group. Vegetables may be raw or cooked and can be fresh, frozen, canned, or dried. They can be whole, cut-up, or puréed (mashed).

First of all, pumpkin is a vegetable.

It goes in the red-orange vegetable group with carrots, sweet potatoes, and tomatoes. You can totally count pumpkin as part of your vegetable intake for the day.

Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.