Published: · Modified: by Lauren · This post may contain affiliate links
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Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor.
Pair these veggies with scrambled eggs, meal prep with chicken for lunch, or with cast iron steak for dinner.
Tips for Making Sautéed Vegetables
Sautéed fresh veggies are a staple in our house and this combination is one of my favorites. Zucchini and mushroom both act as great sponges that take on the flavor of whatever you cook them with.
Other Veggies Combinations Sauté Well
- Halved Brussels sprouts with butternut squash
- Green beans and matchstick carrots
- Chopped asparagus and cherry tomatoes
- Broccoli and Cauliflower
Can You Skip the Butter?
While you can choose another cooking fat other than butter, like olive oil or coconut oil, this recipe just won't turn out great without any fat at all.
If you're trying to keep your veggies as low calorie as possible, use less oil or butter. Start with a teaspoon and add more as needed.
Meal Prep & Storage
The veggies will hold up in an airtight container in the fridge for up to 5 days. That makes them perfect for meal prep with steak and mashed potatoes!
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Other Healthy Side Dish Recipes
- Shallot and Garlic Roasted Broccoli
- Sauteed Green Beans with Mushrooms and Bacon
- Summer Berry Salad
- Whole30 Instant Pot Potato Soup
📖 Recipe
Quick Sauteed Zucchini & Mushrooms
Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor.
5 from 48 votes
AUTHOR : Lauren
RECIPE COST : $3.60 / .90¢ PER SERVING
Pin Recipe Print Recipe
Prep Time 4 minutes mins
Cook Time 8 minutes mins
Course Side Dish
Servings 4 people
Calories 70 kcal
Ingredients
- 1 Tablespoon butter (or olive or coconut oil)
- 2 large zucchini (halved and sliced)
- 8 ounces button mushrooms (sliced)
- 1 small onion
- 1 clove garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
HEAT PAN: Heat a 10-12 inch skillet over medium heat. Add the butter or oil and allow to just melt.
COOK THE VEGGIES: Add the zucchini, mushrooms, and onions to the hot pan and arrange in an even layer. Allow the vegetables to cook for about 3 minutes before stirring to allow the other sides of vegetables to cook. Stir every couple of minutes for about 6-8 minutes total or until the vegetables become tender.
ADD GARLIC: Add the garlic, salt, and pepper and stir the vegetable for another 30-60 seconds or until the garlic is fragrant.
SERVE OR STORE: Add additional salt and pepper as needed. Serve immediately or allow to cool before refrigerating for up to 5 days.
Nutrition
Serving: 1cupCalories: 70kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 307mgPotassium: 607mgFiber: 3gSugar: 5gVitamin A: 31IUVitamin C: 32mgCalcium: 25mgIron: 2mg
Nutrition Information Disclaimer
RECIPE EQUIPMENT
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Reader Interactions
Comments
Tiffany
When I made there was a ton of liquid. I had to drain it! What in the world did I do wrong!? I know how to cook but this was a FAIL!
Reply
Lauren
I’m so sorry yours didn’t work out! With mushrooms and zucchini both, they can produce a lot of liquid if you salt them too early. The size of them will change the liquid content as well. I recommend waiting until the very end to add salt so you don’t pull the natural liquids out of the veggies.
Reply
Priscilla
I made this tonight and it was amazing. I did substitute baby Bella mushrooms for the button mushrooms. And we had adequate salt in other food on the plate, so I chose not to season with salt or pepper. It was a hit! Very delicious.
Reply
Lauren
So glad you enjoyed the recipe, the baby bellas are so good!
Reply
Michelle
Yum!!
Reply
Susan Copeland
After reading the comments, I realize I added my salt too soon, but I am serving it over brown rice so the extra liquid will work out.
Reply
Risa
My entire family inhaled these veggies! My girls couldn’t stop commenting how they reminded them of Hibachi so they added yum yum sauce. Will definitely make again. I used zaatar in lieu of Italian seasoning.
Reply
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