Keto Eggs Benedict - Healthy Recipes Blog (2024)

FAQs

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Worst: Eggs Benedict

The calories come in the high-fat Hollandaise sauce. When you're eating out, going light on the sauce can help. If you're making it at home, you can use an alternative, like crushed avocados -- think guacamole -- or low-fat cheese as a topping instead.

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

Is there such a thing as too many eggs on a keto diet? The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Avocados are a great keto-friendly food, but moderation is key. Depending on your overall carb intake, 1-2 avocados per day is a reasonable limit.

Traditionally due to the hollandaise sauce eggs, benedict is not considered to be a healthy breakfast special. However, with our alternative swaps, we've managed to reduce the number of calories and sugars used in this meal, making it a classic breakfast special going forward.

Eggs royale is similar to Eggs Benedict or florentine but uses smoked salmon instead of ham or spinach. Using cold butter rather than warm, melted butter means the sauce takes a few extra minutes to come together, but there's far less risk of it splitting – worth the time we think.

Eggs Benedict: What's the Difference? The primary difference between eggs Florentine and eggs Benedict is the addition of spinach. While eggs Florentine may or may not feature Canadian bacon, the dish always features a sautéed layer of spinach.

It's best to curb your intake of eggs prepared with lots of butter, as in eggs Benedict, or with plenty of heavy cream or cheese, as in some omelettes.” You'll also want to pair eggs most of the time with vegetables, fruits, or whole grain foods rather than typical picks like buttered white toast, bacon, or sausage.

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto ( 24 ). In addition, eggs have been shown to trigger hormones that increase feelings of fullness ( 25 ).

But The Country View's chefs refuse to be confined to just the traditional English muffin. Instead, they've reimagined Eggs Benedict using sourdough, ciabatta, and cornbread. And in one case, they've even eliminated the bread completely. Served with home fries or hash browns, you will find one that is sure to please.

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

An egg fast is a short-term, restrictive ketogenic diet that includes mainly eggs, cheese, and butter or another fat source. It lasts three to five days and may aid short-term weight loss. Still, it may have potential risks like nutritional deficiencies — particularly if you follow it for longer than advised.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.