Jun82017
Today's pizza recipes are wildly decadent yet won't break the calorie bank. Bonus: You get a whole pie to yourself!
Mexi-Corn Pizza
Entire recipe: 333 calories, 9.5g total fat (3g sat. fat), 800mg sodium, 41g carbs, 5g fiber, 4.5g sugars, 21g protein
Putting corn and feta on pizza was a delicious stroke of genius!
Prep:15 minutes
Cook:15 minutes
More:, Vegetarian Recipes, 30 Minutes or Less, Single Serving
Ingredients:
Crust
3 tbsp. old-fashioned oats
3 tbsp. whole-wheat flour
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/8 tsp. ground cumin
1/8 tsp. chili powder
1/8 tsp. baking powder
1/8 tsp. baking soda
Dash salt
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Topping
1/4 cup frozen sweet corn kernels
Dash ground cumin
Dash chili powder
2 tbsp. fat-free plain Greek yogurt
1 tbsp. light mayonnaise
1 tbsp. crumbled reduced-fat feta cheese
1 tbsp. chopped fresh cilantro
1/8 tsp. garlic powder
2 tbsp. shredded part-skim mozzarella cheese
Directions:
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.
Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.
Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.
Bake until top has browned and edges are slightly crispy, about 10 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add corn, cumin, and chili powder. Cook and stir until blackened, about 4 minutes.
In a small bowl, combine yogurt, mayo, feta, 1 1/2 tsp. cilantro, and garlic powder. Mix until uniform. Stir in blackened corn. Spread over the crust, leaving a 1/2-inch border.
Top with mozzarella. Bake until cheese has melted and crust is crispy, about 5 minutes.
Sprinkle with remaining 1 1/2 tsp. cilantro.
MAKES 1 SERVING
Gooey 4-Cheese Garlic Pizza
Entire recipe: 324 calories, 10g total fat (5.5g sat. fat), 790mg sodium, 34.5g carbs, 5g fiber, 4g sugars, 25g protein
Ricotta, mozzarella, cheddar, and Parm... all together on one crispy personal pizza!
Prep:10 minutes
Cook:15 minutes
More:, Single Serving, 30 Minutes or Less
Ingredients:
Crust
3 tbsp. old-fashioned oats
3 tbsp. whole-wheat flour
3/4 tsp. garlic powder
1/2 tsp. Italian seasoning
1/2 tsp. onion powder
1/8 tsp. baking powder
1/8 tsp. baking soda
Dash salt
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Topping
3 tbsp. light/low-fat ricotta cheese
1/2 tsp. chopped garlic
1/8 tsp. onion powder
2 tbsp. shredded part-skim mozzarella cheese
2 tbsp. shredded reduced-fat cheddar cheese
1 tsp. grated Parmesan cheese
Directions:
Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
In a small blender or food processor, grind oats to the consistency of coarse flour. Transfer to a medium bowl.
Add all remaining crust ingredients except egg whites/substitute. Mix until uniform. Add egg whites/substitute, and stir until it reaches a dough-like consistency.
Shape crust into a circle on the baking sheet, about 1/4 inch thick and 6 inches in diameter.
Bake until top has browned and edges are slightly crispy, about 10 minutes.
In a second medium bowl, mix ricotta, garlic, and onion powder. Spread over the crust, leaving a 1/2-inch border.
Sprinkle with mozzarella and cheddar. Bake until cheese has melted and crust is crispy, about 5 minutes.
Sprinkle with Parm.
MAKES 1 SERVING
Hungry for More Healthy Pizzas for One?
- The Great Greek Pizza277 calories
- Fork 'n Knife Mexican Skillet Pizza298 calories
- Sausage-Topped Pizza Swap290 calories
Chew on this:
Today, June 8th, is National Jelly-Filled Donut Day. Hmmm... What would you say to a jelly-filled peanut butter muffin? (We'd say, "Sorry not sorry, muffin, but I have to eat you.")
Click "Send to a Friend" or forward these recipes now... It's like the nice version of prank-sending someone a pizza they didn’t order!
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