Garlic Cauliflower Mash - Healthy Recipe Ecstasy (2024)

July 9, 2015 by healthyrecipeecstasy

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P-A-L-E-O. It’s happening. OK, it’s not 100 percent “I’m giving up pasta for life” happening. No, that’s never happening because pasta = my happy place. But it’s like 80percent “I’m going to focus on lean proteins and veggies and fruit and nuts and seeds and all things caveman for a little while” happening because (a) I’m well into my fourth month postpartum and I’m still wearing maternity pants (not that I’m complaining too much because comfy…so comfy) and (b) I just got a knock down drag out summer stomach flu where I could eat nothing but bagels and butter for a week straight and I need a system reboot.

Cue the cauliflower mash.

My first foray into cauli mash was back in law school when my roommate and I were experimenting with the South Beach Diet (remember that old thang?). She seemedhappy to live on salads for two weeks, butI never made it longer than three days on Phase 1. Not eating bread was torture for me. Hashtags weren’t a thing back then but my hashtag would have been #thisgirlhasnowillpower.

Anywho, eating Paleo and eating South Beach are kind of similar: produce and lean protein = yeah and sugar and carby carbs = nah.Except South Beach is sooo 10 years ago. And, by this time tomorrow, I’m sure Paleo will be so five minutes ago but I’m still gonna go there because it makes my body feel mmm mmm good.

I don’t encourage jumping from one fad diet to another – you all know I’m all about the moderation – but I’m also all about a plan and following a certain diet for a little while is an easy way for me to stay on target and focus. With that said, I can NOT go for more than ~~20 minutes~~ a few days without some bread-like substance which is why I’m not going full hog on the Paleo and I’m sticking to the 80/20 route. If 3 out of 4 of my meals for the day are Paleo or Paleo-like than my other meal can be whatever it wants to be, and let’s be serious, it probably wants to be some form of carb and dairy and/or a big ass piece of cake.

Back to the cauliflower mash. This I do not regret – ever. It’s basically a big fat bowl of vegetable mush and I LOVE IT. I know vegetable mush doesn’t sound attractive so let me rephrase – it’s creamy, silky, oily, potato-like goodness without the starch factor, the dairy factor or any other forbidden factors. All the flavor comes from roasted garlic, olive oil and veggiestock with some chives mixed in for good times. Even though Paleo is all about the meat, this dish is all about the veg so it’s vegan friendly.

I am so not a cauliflower fan when it’s rocking out au natural but when it’s all disguised up in a mash or pizza crust, it’s AMAZING.

If you don’t believe me, ask the potato-loving hubby. He said to me, and I quote: “I can’t believe I’m about to say this, but can I finish off the cauliflower mash? It was actually really good.”

By all means, sir. By all means.

Roasted Garlic and Chive Cauliflower Mash

Healthy Recipe Ecstasy

TO ROAST THE GARLIC: Preheat oven to 400 degrees F. Cut the top off the garlic bulb to expose the cloves. Place the cut bulb on a large piece of aluminum foil and drizzle with olive oil and salt. Gather the edges of the foil and press together to completely encapsulate the garlic. Bake for 30 minutes or until the cloves are completely soft. Unwrap the garlic bulb and squeeze the roasted garlic out of each clove into a bowl.

5 from 3 votes

Ingredients

1 bulb roasted garlic
1 head cauliflower
2 cups low-sodium vegetable stock you may need an extra cup if you have a large head of cauliflower
Coarse salt to taste
Freshly-ground black pepper to taste
2 tablespoons diced fresh chives plus more for garnish
2 tablespoons olive oil plus more for drizzling

Instructions

Coarsely chop the cauliflower. Add the chopped cauliflower and two cups stock to a medium sauce pan. Bring to a boil. Turn the heat down to low and simmer for 15 minutes or until the cauliflower is tender.
Remove the cauliflower from the pot with a slotted spoon.
Add the cauliflower to a food processor along with 2 tablespoons stock, 2 tablespoons olive oil, roasted garlic, salt and pepper. Process until combined - add more stock if needed for desired consistency.
Stir in the fresh chives. Garnish with additional chives and a heavy drizzle of olive oil. Trust me on the heavy drizzle. It's amaze-balls.

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Comments

Ann says
July 9, 2015 at 8:39 am
Just curious, did you serve this hot? Is it a summer, room-temp or cold dish?
- healthyrecipeecstasy says
  July 9, 2015 at 8:47 am
  Yes, I served it hot. You can serve it warm but I wouldn’t serve it cold. It’s not a summer dish specifically but it can be enjoyed year round because it’s so light. It would go great with a nice piece of crispy fish or some grilled chicken.
Bam's Kitchen says
July 11, 2015 at 2:40 am

Michelle, you have made me want to try this. Your version looks so creamy and delicious. Eating like a caveman is good stuff! We have been trying to do that more around here too. Difficult with teenagers but trying all the same.
- healthyrecipeecstasy says
  July 13, 2015 at 10:56 am
  Thanks Bobbi!
Meg @ Noming thru Life says
July 15, 2015 at 11:53 pm
Did someone say roasted garlic? Okay. I’m sold! This looks fantastic and your photos are BEAUTIFUL!!
- healthyrecipeecstasy says
  July 16, 2015 at 10:29 am
  Thanks so much Meg! Glad you stopped by. 🙂
  - S. Smith says
    March 26, 2016 at 9:20 am
    Sorry if this is a stupid question, but do I have to roast the garlic first? The ingredients call for a bulb of roasted garlic. Or do I buy it that way? Thank you 🙂
    - healthyrecipeecstasy says
      March 26, 2016 at 9:27 am
      Hi! There are instructions for roasting the garlic at the top of the recipe – right before the ingredients. Yes, you have to roast the garlic first and then you squeeze the roasted garlic cloves out of the skin to mix them with the cauliflower.
  - S. Smith says
    March 26, 2016 at 9:22 am
    Can I substitute minced garlic in a pinch? Or fresh garlic, not roasted?
    - healthyrecipeecstasy says
      March 26, 2016 at 9:29 am
      You can use minced garlic but I’m not sure of the ratio. Roasting the garlic takes away the bite of the fresh garlic so you can use a lot more of it (a whole bulb) and get a deeper flavor. If you use minced garlic I would start with just a few cloves because when it’s fresh it can be overwhelming.
theresa says
March 15, 2016 at 10:10 am

This was delicious and easy enough for this beginner level chef!! And perfect to serve for my lactose intolerant friends. I got rave reviews all around the table – I’ll definitely be making this again, thank you!
- healthyrecipeecstasy says
  March 15, 2016 at 10:20 am
  That’s awesome Theresa! I’m so glad you enjoyed it!
Melissa says
March 2, 2017 at 10:34 pm

Once this is made, how long can it keep in the fridge? Or can it be?
- healthyrecipeecstasy says
  March 3, 2017 at 3:55 pm
  Hi Melissa! Yes, you can keep it in the fridge. I kept it for about 3 days.

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