Egg Recipes for Babies: 14 Healthy and Exciting Options (2024)

| | by Dr Hemapriya

Looking for nutritious and delicious egg recipes for babies? The National Egg Coordination Committee’s popular ‘Sunday ho ya Monday, roz khao ande!’ campaign encouraged people to consume more eggs, promoting strength, immunity, and overall health. When it comes to weaning babies, experts often recommend egg yolks as an excellent first food. Allergies are rare, unless there is a known family allergy to eggs. To learn more about the ideal age to introduce eggs to your baby, check out our post.

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Nutritional Benefits of Eggs

14 Egg Recipes for Babies

Hard Boiled Egg Yolk Recipes for Babies

Scrambled Egg Yolk Recipes for Babies

Egg Yolk Omelette Recipes for Babies

Whole Egg Recipes for Babies

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

And if you’re specifically searching for egg recipes tailored for babies, we’ve got you covered. Explore our collection of nutritious and baby-friendly egg recipes that will satisfy your little one’s taste buds while providing essential nutrients for their growth and development.

Nutritional Benefits of Eggs

  • A whole egg contains13 vitalnutrients, including nutrients that are not easily available in other foods like folate, choline and Vitamin D
  • Eggs are a good source of healthy fats and cholesterol that are essential for the development of a baby’s mind and body
  • Egg yolks are rich iniron, a nutrient that even breast-fed babies may lack
  • Eggs also contain DHA, an essential nutrient for healthy development

Hard Boiled Egg Yolk Recipes for Babies

It is better to give hard boiled yolk when you first introduce egg yolk to your baby. You can start with hard boiling the egg, removing the yolk and mashing it.

1. Try an egg yolk mash with orange juice as a breakfast recipe for babies, once she is familiar with egg yolks and orange juice separately.

2. Cut the hard boiled egg into small cubes, fry them in a ghee with a little pepper or jeera powder and serveas finger food.

You can also mix the mashed egg yolk with khichdi.

Scrambled Egg Yolk Recipes for Babies

After trying the hard boiled egg yolk, if your baby doesn’t have any reaction, you can move on with the following recipes.

3. Remove the egg yolk from the whole egg and in a kadai, add a little oil, pour the egg yolk, add a pinch of pepper or jeera powder and scramble it.

4. With the same method as of the above, a little cheese can be added while scrambling for a more soft texture.

5. Steam small bits of carrots and potatoes and add them to the egg yolk while scrambling, it makesa wholesome meal for the baby.

Egg Yolk Omelette Recipes for Babies

6. Plain Omelette – Remove the egg yolk from the whole egg, add a little pepper or jeera powder and pour it on a tawa greased with ghee and cook it on low heat. Cut the omelette into strips and give as finger food.

7. Cheese Omelette – To the above recipe add a little grated cheese for soft fluffy omelettes.

8. Vegetable Omelette – Add 1/4 cup of steamed veggies to the egg yolk, beat it well and make an omelette.

9. Egg Yolk Muffins –Mix egg yolks with mixed vegetables and either bake them in a muffin pan or cook in them in a Kuzhipaniyram tray.

Whole Egg Recipes for Babies

Once your baby is ready for whole eggs, there are many recipes you can try. Just offer it as finger food and let baby figure out how to eat it on his own.

10. Frittata Fingers – This is a hearty frittata from My Fussy Eater that uses vegetables as well as cheese and whole eggs.

11. Vegetable Egg Patties – These baked patties are a healthier option than fried ones, and can be made with an assortment of vegetables.

12. Two-Ingredient Pancakes – You need just bananas and eggs to make these easy and yummy pancakes from My Fussy Eater.

13. Broccoli Egg Souffles – This is a soft, fluffy egg souffle that includes crumbled broccoli and herbs for seasoning.

14. Egg Pudding – Sugar is not recommended for babies under one, and this egg pudding, flavoredwith cinnamon and vanilla, is perfect for infants.

Always take the advice of your pediatrician before introducing eggs or any new food to your baby. Once she gets used to the taste of eggs, she’ll be more open to try a variety of dishes. You’ll soon have a little egg-lover in your home!

My Little Moppet Store has recipes that will make your little ones happy. They are specially crafted for joyful mealtimes. Explore now!

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Egg Recipes for Babies: 14 Healthy and Exciting Options (2024)

FAQs

How do you make eggs exciting? ›

11 things to add to eggs
  1. A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
  2. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
  3. Tabasco, Worcestershire, or other prepared sauce, to taste.
  4. A quarter cup grated or crumbled cheddar, goat, or other melting cheese.
Mar 23, 2020

How to make baby like eggs? ›

Try starting with pureed (or mashed) hard-boiled eggs, mixed with avocado or breast milk for a more creamy consistency, spoon feed or for baby led weaning offer a pre loaded spoon. Omelette strips are a fantastic finger food as are mini egg muffins and egg pancakes. See the recipe section below for ideas.

How many eggs can a baby eat in a day? ›

There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is fine. But remember, variety is critical. So, if you're serving eggs daily, try to change how you serve them.

How to give an egg to a 15 month old baby? ›

Hard boil an egg, peel off the shell, and take the yolk out. Mash it together with breast milk, formula, (or whole milk if your baby is over 1 year old). As your baby begins eating more foods, you may also mash the yolk with avocado, banana, sweet potato, and other pureed fruits and vegetables.

How do you do the egg trick for babies? ›

All you do is place a raw egg—again, still in the shell—in a baby sock. Then, hang the sock with a tack, a nail or a hook, above the door to your baby's room.

What is the egg baby activity? ›

The egg baby project is a classic experience for many students, in which each student must care for an egg for a set period of time. The goal is to teach students about the realities of parenting, and more broadly to practice compassion and consider the fragility of life.

Is it healthy for a baby to eat eggs everyday? ›

You might also worry about the cholesterol content in eggs. But as long as your child is not overdoing cholesterol and saturated fat from other protein sources and is eating a variety of foods each day, your child can eat eggs every day, if desired.

Can babies have mayonnaise? ›

Mayonnaise, when made with pasteurized eggs, may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Avoid mayonnaise that contains honey, which is associated with a risk of infant botulism for babies under 12 months of age.

How many eggs can a 14 month old eat? ›

Depending on the child's age, parents can give children different amounts of eggs. Children from 6-7 months old: each meal should only eat half an egg, 2-3 meals/week. Children from 8-12 months old: one yolk per meal, 3-4 egg meals/week. Children 1-2 years old: Eat 3-4 eggs per week, including egg whites.

Can you puree an egg for a baby? ›

Boiled, pureed or scrambled – eggs are a wonderful option to introduce your baby to the world of solid foods, while still being suitably soft and mushy. From 6 months of age onwards, have a crack at these simple and nutritious recipes on how to prepare eggs fit for your gourmet baby menu.

How do you cut a boiled egg for a 14 month old? ›

Gently place the egg into the pan, boil for 5 minutes. Once cooked, place the egg in a bowl of cold water to cool down (2 to 3 minutes). When cool, peel the outer shell and slice the egg into quarters (4 fingers). Offer your baby 2 egg fingers.

When can a baby have yogurt? ›

You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.

How do you make my eggs taste better? ›

You can also try adding dill, or tarragon, or a dash of hot sauce. Eggs should taste pretty good on their own with a sprinkle of salt. If you don't like the taste of them (assuming you didn't under-salt them), then you might just not be a huge fan of eggs.

How can I enjoy eggs more? ›

Here are 10 of our favorite easy ways to use eggs.
  1. In a frittata. A frittata is an Italian egg dish slow-cooked in a skillet on the stovetop or in the oven. ...
  2. Scrambled in stir-fry. ...
  3. Poached in shakshuka. ...
  4. Boiled on top of a salad. ...
  5. Stuffed in a burrito. ...
  6. In a veggie hash. ...
  7. Added to savory oatmeal. ...
  8. Mixed into egg salad.
Aug 3, 2022

How to season the best eggs? ›

Top Herbs and Spice for Seasoning Eggs
  1. Salt.
  2. Pepper.
  3. Garlic.
  4. Onion powder.
  5. Chives.
  6. Dill.
  7. Parsley.
  8. Cayenne Pepper.
Apr 6, 2023

How do you make just egg taste better? ›

Season to taste

Season with freshly ground black pepper and garnish with chives or green onions. Serve immediately. Note: Kala namak black salt is a sulfurous salt that adds an extra eggy flavor. It can be found online or at specialty grocery stores.

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