Air Fryer Parmesan Crusted Tilapia - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 6 Comments

Jump to Recipe·Print Recipe

Parmesan crusted tilapia is a delicious seafood dish that features tender and flaky tilapia fillets coated in a savory mixture of grated parmesan cheese, breadcrumbs, and flavorful herbs and spices. The crust adds a delightful crunch to the fish, while the parmesan cheese infuses it with a rich and nutty flavor. This dish is perfect for those who love seafood and want a quick and easy meal that's full of flavor.

Air Fryer Parmesan Crusted Tilapia - Recipe Diaries (1)

I shared this recipe back for Parmesan Crusted Tilapia back in 2015 and back then Air Fryers weren’t a very trendy kitchen appliance. This post has been recently updated to include air fryer instructions.

What do you serve with tilapia?

Whenever I go to a restaurant I’ll order the fried fish they have there and usually they will have some buttery garlic mashed potatoes with some broccoli on the side. French fries would also be good as a side dish.

What Ingredients do I need?

In this section, you can find substitutes or suggestions for certain ingredients. I also will try and list out what the ingredients' purpose is for.

Tilapia - Any type of white fish will work for this such as cod or walleye

Parmesan Cheese - is an Italian hard cheese produced from cow’s milk and aged for 12 years. Use freshly grated if money isn’t an issue.

Garlic Powder, Paprika, Parlsey Flakes - for dry spices - sometimes I’ll add in som Old Bay Seasoning or Cajun seasoning for extra flavor

Olive Oil - I like to use Simply Organic Olive from Aldi

How to make Air Fryer Parmesan Tilapia

  1. Preheat the oven to 400 degrees.
  2. In a bowl mix together the parmesan cheese, garlic powder, parsley flakes, and paprika. Coat each side of the fish with parmesan cheese.
  3. Drizzle the olive oil over the fish, this will help it turn that golden brown color.
  4. Place the tilapia on a lined baking sheet with parchment paper or on a wire rack on a baking sheet. Bake the fish for 20 minutes. Serve with tarter sauce for 25 to 30 minutes. Remove from oven and cool completely.
  5. Air Fryer - Preheat Air Fryer to 375 degrees. Place the coated fish in the air fryer basket and cook for 10 to 12 minutes.

Tools Used for Parmesan Crusted Tilapia

Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link

Air Fryer

NUWAVE Brio 8QT 6-in-1 Digital Air Fryer with Integrated Digital Temperature Probe, 100 Touch & Go Menu Presets, Convenient Sear, Reheat & Warm Buttons & Adjustable Wattage Control

Baking Sheet

Nordic Ware 3 Piece Baker's Delight Set, 1 Pack, Aluminum

Other Recipes To Try

No Knead Focaccia Bread

Air Fryer Bacon and Egg Toasts

Chocolate Covered Dates

Sweet Potato and Sausage Hash

Buffalo Chicken Taquitos

Sour Cream Noodle Bake


If you like this recipe for Parmesan Crusted Tilapia in the Air Fryer let me know by leaving a comment below, uploading a picture to my Pinterest or tagging me on Instagram @recipediariesww

Air Fryer Parmesan Crusted Tilapia - Recipe Diaries (2)

Print

Air Fryer Parmesan Crusted Tilapia - Recipe Diaries (3)

Parmesan Crusted Tilapia

5 Stars4 Stars3 Stars2 Stars1 Star

No reviews

  • Author: Jenna
  • Total Time: 30 min
  • Yield: 2 1x
Print Recipe

Description

Parmesan crusted tilapia is a delicious seafood dish that features tender and flaky tilapia fillets coated in a savory mixture of grated parmesan cheese, breadcrumbs, and flavorful herbs and spices. The crust adds a delightful crunch to the fish, while the parmesan cheese infuses it with a rich and nutty flavor. This dish is perfect for those who love seafood and want a quick and easy meal that's full of flavor.

Ingredients

Scale

  • 2 4oz Tilapia Filets
  • 4 tablespoons of grated parmesan cheese
  • ¾ tsp of garlic powder
  • ½ tsp of parsley flakes
  • ⅛ tsp of paprika
  • 2 tsps of olive oil

Instructions

  1. Preheat oven to 400 degrees.
  2. In a bowl mix together the parmesan cheese, garlic powder, parsley flakes, and paprika. Coat each side of the fish with the parmessan cheese.
  3. Drizzle the olive oil over the fish, this will help it turn that golden brown color.
  4. Place the tilapia on lined baking sheet with parchment paper or on a wire rack on a baking sheet. Bake he fish for 20 minutes. Serve with tarter sauce.

Notes

myWW points: Blue 3; Green 4; Purple: 3

Points Plus: 5

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Easy
  • Method: Air Fry
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 189
  • Sugar: .31
  • Sodium: 229
  • Fat: 10.13
  • Saturated Fat: 3.39
  • Carbohydrates: 1.58
  • Fiber: .8
  • Protein: 24.16

More Air Fryer Recipes

  • Air Fryer Pumpkin Seeds
  • Air Fryer Cheddar Biscuits
  • Air Fryer Muffins Mixed Berry
  • Air Fryer Custard Toast (Tiktok)

Reader Interactions

Comments

  1. Jenna says

    4 oz filet

  2. Trudy says

    Are the points for one 4oz tilapia filet or 8 Oz of tilapia filet? Also... I’m confused with the amount of Parmesan cheese you use... when you triple the recipe it says 6 four Oz filets and 12 Tablespoons of Parmesan cheese.

  3. Jenna says

    Sorry about that, recipe updated. 🙂

  4. Dee says

    Wha

    How come you list olive oil in the ingredients but no mention on the direction?

  5. Jenna says

    The nutrition info is for one!

  6. Amanda says

    You said you made this for one person, but it says two servings in the nutrition information. I was just wondering if the smart points were for 1 serving or 2? Looks delicious, I'm going to make it soon!

Leave a Reply

Air Fryer Parmesan Crusted Tilapia - Recipe Diaries (2024)
Top Articles
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 5850

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.